Ways to increase potency in the age group 50 and over

Without exception, all men, despite their advanced age, want to have active sex for as long as possible and feel like a full-blown lover. But the subconscious mind works in a different direction, that 50 years or more is the end of life, old age, and the end of sexual intercourse. Confidence that, entering the 50+ category, the power indicators are drastically reduced. But is this really a verdict? The answer to this question will be a detailed analysis of the topic, but we can confidently say that modern medicine is capable of dispelling panic. The main advice of psychologists can be considered the one that speaks of an optimistic mood, because you can tune in to the positive, to the sexual power even after the 50-year mark, like young guys. Also, don't neglect some of the tips. Let us consider in more detail all the techniques that are known today for this group.

What are the reasons for the decline in male strength in the category of men over 50?

By analyzing the factors, it can be understood that there are a large number of them and it is not always possible to deal with all of them. Competent specialists in this field divide the causes into two groups: external influences and internal disorders that reduce sexual desire. The above indicators slow down metabolic processes, which leads to a decrease in sexual activity in the stronger sex over 50 years.

External influences as causes of power decrease

• Sedentary activity. In a job that requires constant sitting, you will likely spend most of your day at your desk, slowing down blood circulation in your genitourinary system. Congestion does not allow the pelvic organs to be saturated with a sufficient level of oxygen, necessary trace elements, which is detrimental to the activity of the prostate gland of the egg sacs. And raising the level of sexual power in old age is much more difficult than causing a decline.
• Bad habits. The abuse of alcoholic beverages and smoking tobacco inflicts a severe blow on the vascular system, from the hormonal background: the synthesis of testosterone is blocked and the production of estrogen begins. And if the compounds of tar and nicotine act on the body gradually, alcoholic products, with constant use, cause instant harm and kill men's health.
• Environmental factors. Environmental pollution is very harmful to potency, because every day by inhaling air, a person receives a large number of harmful substances on the way. And this is an indisputable fact, since it is impossible to control it.
• Drugs. It's no secret that these substances affect all body systems, but especially sexual power. Ingesting drugs into the body disrupts the functionality of the adrenal glands, which produce testosterone,, and also stimulate genetic mutations, which is dangerous and very difficult to restore.
• Wrong diet. Snacks, fast food dishes are so rich in fast carbohydrates, sugars, cholesterol and carcinogens that the endocrine system and metabolism suffer. Overweight appears, which is one of the main enemies; only atherosclerosis of the vessels can compete with it, which narrows the arteries, not giving adequate nutrition to the corpora cavernosa of the penis, inhibiting erectile function.
• External influences also include psychological influences such as constant stress, depression, chronic fatigue. Relationship problems with a partner that deplete the last vestiges of a touching relationship, gradually driving them away from each other. Long absence of sexual relations and, as a result, lack of confidence to communicate with the fair sex.

Internal causes and infractions

Even so, age makes itself felt, gradually a series of physiological ailments appear, such as:

1. Alterations in the activity of the cardiovascular system, causing myocardial dystrophy, arrhythmias, premature ventricular beats, increased blood pressure and hypertension.
2. Inflammation processes in the prostate gland and throughout the genitourinary system.
3. Diseases associated with the functioning of the brain and spinal cord.
4. Disorders in the functions of the central nervous system.
5. Type II diabetes mellitus.
6. Obesity of all degrees.

How to act to increase the power to 50

First of all, it is necessary to undergo a complete examination by a urologist and sexologist, their advice for any diagnosis will be the following: introduce more physical activity into your rhythm of life, do exercises in the morning and, if possible, run distances.

Try to review your menu eliminating unhealthy foods, adding healthy ones, control your weight, quit smoking and alcoholic products, at least reduce the dose to a minimum. It is not necessary to react particularly acutely to psychological oppression, especially in the relationship between the sexes and emerging sexual dysfunction. Today, medicine can help in the fight against impotence and its complete elimination. Try to prolong your sexual intercourse, quality indicators of emotional history and orgasms.

What remedies help against impotence?

Erectile function problems in the age group 50 and over appear quite frequently. So stay calm, as excessive nerve drops will only aggravate the situation. Today, specialists in this field are quite capable of helping to cope with the difficulties of these ailments. To begin with, you need to calm down and seriously address the decision of the existing circumstances.

Visit a doctor competent in urology or sexology, they will help you establish the causes of a slow or unstable erection, ask about the possibility of medical procedures and methods of action. To help you deal with current issues, you can:

1. A range of medications such as pills, capsules, creams and ointments to enhance.
2. Popular forms.
3. Healing herbs and useful plants.
4. Psychological therapy.
5. A variety of physical exercises.
6. Operational resolution methods.

Medications as a way to treat impotence

Modern medicine, thanks to progress and a series of discoveries, offers a large selection of remedies to combat impotence at 50 years of age, capable of producing a prolonged erection:

1. Inhibitors with their underlying active ingredients.
2. Adrenoblockers.
3. Activators of testosterone synthesis.

Phosphodiesterase inhibitors should not be taken without a recommendation from the attending physician, as they include a complete list of contraindications and side effects, their introduction is possible after undergoing research in the field of cardiac activity and vascular disorders.

The groups of drugs above have discrepancies in the duration of their effect. The influence of the intake of these substances gives very fast effectiveness with slow indicators of the elevator of the penis, but the essence of the problem is not always solved with their help, sometimes the situation can be complicated due to psychosomatic factors of dependence on the "pillmagic ", without which sex is not possible.

Increase male strength naturally

In cases where impotence manifests itself in representatives of the stronger sex after fifty years, there is a certain probability that pathogens of natural origin, pleasant emotions of a strong nature, will help the emergence of new feelings for theopposite sex. Experts in the field of urology advise not to cure potency with short-term methods until it is "easy and correct", but nevertheless, participate in the extermination of the bases of the problems, as well as try to improve the quality indicatorssex and work on relationships with your beloved woman, more activity in everyday life, control blood pressure, food intake and hormones.

Gymnastics and squats

The exercise technique to increase sexual power is one of the most effective natural methods. By performing physical activities aimed at strengthening the muscles of the pelvic organs, you not only fight against slow erections, but also help the synthesis of testosterone, improve your physical condition and prevent excess fat from being deposited in your body. The Kegel technique helps to train the muscle tissue of the pelvic floor by manipulating your body by relaxing and pressing the pubis with the tailbone. This simple exercise helps both sexes to increase their sexual desire and intensity of sensations, achieve longer intercourse, and shorten the time to recover from new achievements. The warm-up with these exercises should be done at any time, after 14-21 days you will notice positive changes.

Folk remedies and recipes

It is very important to eat foods rich in zinc, phosphorus, calcium and potassium, as well as other natural micro and macronutrients that can do wonders for male strength. A variety of nutritional resources rich in ingredients important for potency:

1. Nuts, dried fruits (dried apricots, prunes, raisins).
2. Seafood.
3. Greens (dill, parsley, celery, tarragon)
4. Honey, bee waste products.
5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, bell peppers, and chili peppers).
6. Fruits of all kinds and flavors.
7. Avocado.
8. Vegetable oils (olive, rapeseed, black cumin, wheat, linseed).
9. Dairy products.

To prepare a mixture to increase potency, it is necessary to take peeled walnuts and pine nuts, chop, add prunes, dried apricots, raisins and twisted whole lemons in a meat grinder. Combine everything, mix well, add two tablespoons of honey. Administer one tablespoon a day after meals.

Plant therapy

The decoctions, teas and tinctures of many herbs from our environment are very favorable to increase the sexual strength of a man. These funds not only help to improve blood circulation and the saturation of the cavernous bodies of the penis, but also increase immunity, fight inflammation in the prostate area, and normalize blood pressure.

These natural gifts include:

1. Nettles.
2. Ginseng.
3. Kalgan.
4. Eleutherococcus.
5. Kingko-Bilobu.
6. Ivan's tea.
7. Hawthorn and many others, truly unique and effective representatives of fauna.

To increase the potency, you can prepare a decoction based on nettle leaves, for this we need fresh or dried nettle leaves bought in a pharmacy in an amount of 50 grams per 1 liter of boiling water. Pour the extract into a saucepan, simmer for 5 minutes over low heat, turn it off, and let it rest and cool. Take 50 milliliters three times a day before meals.

How to maintain sexual activity for many years

Low indicators of male strength after 50 years are not a reason for depression, this is an opportunity to heal existing ailments, maximize erection and remain a sexual giant for many years. To always be at your best in bed, you need to lead an active lifestyle, eat well and eliminate harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasures with the opposite sex, be optimistic and enjoyof everything you do. People say that 50 years is a man's second youth, so reconsider his life positions, improve the quality of his existence, and play sports.

May life continue to be full for you, lead a healthy lifestyle, tune in to the positive and believe. By maintaining a healthy mind, you keep your mind and body young.